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      <image:title>Blog - Getting Up After You Fall</image:title>
      <image:caption>True strength is not walking through life never having fallen. It is getting up each time you do.</image:caption>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>Home - Individual Coaching</image:title>
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      <image:title>Home - Meet Your Coach</image:title>
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    <lastmod>2020-08-27</lastmod>
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      <image:caption>A professional woman smiling at the camera. She has chin length wavy hair and is wearing a black lacey shirt with a black and white striped collarless blazer.</image:caption>
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      <image:title>Who I Work With</image:title>
      <image:caption>A grey scale photo of a father and small child walking down a brick path. The father is wearing a dark suit. The child is a toddler with short blond hair and is wearing grey pants and a black jacket with white sleeves.</image:caption>
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    <lastmod>2021-06-15</lastmod>
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      <image:title>Events and Resources - Rebuild your Routine to Banish your Chronic Illness Burnout</image:title>
      <image:caption>This event is finished. Join our mailing list to find out first about our next event. For people with Chronic Illness, having work/life boundaries is critical for maintaining our health and mental resilience. But it has never been harder to fight the blur between work and personal time. In this 5-Day Reset, I will show you exactly how to separate "Work time" from "My time." By the end of the week, you will have a clear understanding of what is causing your burnout, a plan to beat it, and be well on your way to banishing your burnout—for good.</image:caption>
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      <image:title>Events and Resources - Get your FREE GUIDE</image:title>
      <image:caption>Eating healthy is easier when you’re preparing your own food, but when Chronic Illness saps your energy you need to have some A+ strategies to fall back on. We've got you covered with our FREE GUIDE, so you can be ready when dinner time rolls around. Includes my Chronic Illness friendly seasonal recipe for Maple Mustard Glazed Pork Tenderloin with Roasted Root Vegetables.</image:caption>
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